Health | Healthy Life

The main building blocks for more health and quality of life are fully eat and drink, and enjoy. Try these tips into your everyday implement and you will see it is yes and you’ll be more fun and enjoyment when eating. In addition to preventing weight and hard defecate problems.

Take your time, rest in a comfortable atmosphere to eat and enjoy every bite. Do not be distracted while eating, for example, through television.

Set during the lunch breaks small, so they feel much better when you really tired. The feeling of satiety is that after 15 to 20 minutes. More conscious when you eat, it’s exactly better what you eat, what your body needs and hear them to eat when you are tired.
Eat only when you are actually hungry: Food you do not, because “meal time”, because all the others eat, or because your host does not disappoint. To eat when your body does not need this actually brings you nothing - except unnecessary kilos.

Forbid sure no food. Try to eat healthy as possible, not only allow yourself but also in between times a piece of cake, a few sweets, a sausage or whatever you like to particularly like. There are no healthy or unhealthy foods. On the quantity, selection and combination depends on it. Enjoy sweet foods and drinks only occasionally. Be creative to process herbs, spices and salt sparingly. Recommended value is Fluoridated and iodized salt.

Try new food - go to the market and see how many different fruits, vegetables, herbs and fish species there are. Enjoy the food diversity.

Too much dietary fat leads to obesity and long-term development of cardiovascular diseases and cancer. Look also at the invisible fats such as meat, cheese, confectionery and biscuits.

With the right weight, they feel comfortable and with plenty of movement remain in momentum. Do something for fitness, well-being and character. Healthy food and exercise go hand in hand. This does not mean that from today until tomorrow to be professional athletes. If you completely untrained, start simply that you active in daily life - take the stairs instead of the elevator, park your car a little further away, go short distances on foot. Find a sport that you really fun - whether it is swimming, cycling and gymnastics. Determines is also something for you. And remember, sports in society makes doubly fun. Motivate your partner or your friends together sporting activities.

The right nutrition biophysical perspective

Start your day with fresh fruit or whole grain and you will see with much more energy in the day. Eat your vegetables prefer raw or only briefly gedünstet instead of verkochen. How to obtain the valuable structures and hence their energy content. Pay attention to a basic form of food, because the acidification is the cause of many failures of the body.

Balanced diet with basic foods

A balanced diet is three-quarters of basic foodstuffs and fourth from acidifying foods. One of the basic foods include fruits, vegetables, salad and spelt. Acid suppliers are all candy, cereal products (except spelt), meat, fish, sausages, eggs, dairy products, animal fats, coffee, tea and alcohol. Restraint is generally in all animal proteins appropriate.

Why not vegan deficiencies which

An examination at 8,000 vegans (people who focus on all forms of animal protein refrain), has shown that these people a balanced vitamin B 12 had budget, although this vitamin allegedly only occurs in animal protein and the human body can not produce . Is our body but may be able to vitamin B 12?

Vitamin B 12

The food is not so much about the substance of vitamin B 12, as a matter of the body through energy supply again in a position to meet the elements from which he created, in a specific geometric arrangement attributed, molecule compounds. This molecule compounds include what we material or biochemically as vitamin B 12 call.

Vitamin A is nothing other than the different molecular arrangement in the body already contained elements. It is not about the substance of vitamin B 12 itself, but its ability, because of its molecular geometry information.

Back in balance

Nobody has a vegan in order to live healthy. However, more attention would focus on what you eat and drink, and the liveliness of food great attention.

Our organism is most definitely in a position to constantly changing environmental influences adapt, provided he has enough energy. To a certain extent we can eliminate pollutants or by ordering structure in our blood ensure that such is not up or store.

We are even able to make disturbances in the body through energy balance again be removed. Under the principle of cause and effect, however, this question must always for the individual case. According to the energy principle, any form of a substantive change by correcting the lack of forms of energy, say, information, organizing again in their original condition. It is only a question of time and consistent perseverance, continuously bring the balance back.

Worse bone formation by milk

Apart from that man is the only living creatures is that the milk drinks another species, has the necessary calcium from the organic form by the treatment in an inorganic turns. As for the assimilation of calcium in the gut, however, in organic form in order to be accepted, the inorganic calcium more of a burden than a benefit dar. It is now no longer be Verstoffwechslung, but the body must be the law of cause and effect Following is the body’s calcium stores operate. A study of schoolchildren could clearly demonstrate that was the children who drank the most milk, the worst of the worst teeth and bones.

If we are dead food instead of food to us, the body receives no information, but only empty calories. Instead of energy, vitality say on it, he must now summon up energy to digest dead and means to eliminate. Although a food itself, you cut the body energy, rather than what he them.

Fatal radiation from the microwave

According to the scientific study (England) on the impact of conventional microwave devices to food showed the following results: cats, in a room with artificial light and have been held exclusively with food (including water) from the microwave fed - it was the animals from the variety of food offered free to choose - all died within a month.

Why are they dead? They are starved, although they are completely überfressen. The short-wave radiation by the microwave alters the molecular structure of food. It is the molecular structure changed so that not only no more resonant energy measure, but even the chemistry of the matter changed.

Run an attempt by

Who owns a microwave, a simple experiment. About Bake a cheese toast for 30 seconds instead of several minutes. You will see that the cheese not only to plastic taste, but chemically close to the what is considered plastic can be described. The molecular structure of the elements has been changed. From a substance is suddenly a whole new substance, which no longer with the raw material in common.

Unchanged are the best food

In the biophysical sense, the only food sources substance, with a briefing on the body. This vitality is what the healthy diet. Eat live food! Make changes to their food as little as possible to ensure their integrity not to destroy it. If we vitamin C from the acerola cherry-extract, in the belief that as natural rather than synthetic vitamin C to receive, but we have the integrity of fruit destroyed and therefore unfortunately also the information content of us through the vitamin C should be taught.

This completely new approach of food supplements is the meaning of their revenue in a new light. If an apple planted in the earth, may be a tree. Even from a grain creates new life, which again bears fruit. If the experiment with apple or white flour, would you wait in vain. It is never new life may arise because it is from these components to dead matter. In a biophysically untreated apple is considered more energy in the form of its information content than all the rest of cooked food, the man during a day assumes.

What happens when food because of the preparation, the chemical modification or destruction no longer contains vitality? Strictly speaking, there is no food, but a dead food, even if it still view chemical from the same matter is still the preparation or change.
From healthy food to the dead food

healthy food

What the change of food can make a show called Oxford study: We are investigating the  mother’s milk of a cow under scientific scrutiny of either chemical analysis as well as  biophysically. Biochemisch we find that this cow’s milk a high proportion of calcium  and correspondingly much protein. Similarly, we examine the electromagnetic  frequency pattern in the low range. They recognize, of course, because of the holistic  structure in the breast milk different wavelength areas of a detectable energy spectrum.  From biochemical viewpoint, the detectable elements and molecular compounds such as the calcium or protein is of great importance. Biochemistry drawing attention to the importance of calcium to the existing structure of the bone at the calf and the protein building blocks for the muscle.

Pasteurized milk - milk dead

The milk of the dam, we then undergo a procedure which according to German food law is necessary for the milk in a grocery store may sell: it is pasteurized, in order to make longer tenable. The milk is not with the milk of other cows mixed.

Examines the pasteurized milk, we find that it’s still the same calcium and protein content - it has therefore not changed chemically. For the biochemist is therefore not a problem, the calf with the so-treated milk supply, because the important building blocks are still available. Ernährt to the calf but only with this pasteurized milk, it is not very old. At least three weeks after the calf is dead!

How is this possible, but where chemically sees everything was in order? What has changed by the treatment changed so that the calf die? The pasteurisation, the crystalline structure of the Milky destroyed. Without this structure, it is no longer on the geometry, and it is no or only a modified form of energy measured. The milk is no longer alive.

(to be continued.. )