Too much cholesterol in the body can cork the arteries (atherosclerosis). It is threatening heart attack and stroke. But there are rescue for it: efficient simply by the Special margarine or yogurt cups, and that’s everything in good order. No wonder that in the supermarket like to “healthy” fat-core work. It is many consumers do not think clearly what they eat and how it process on their body. That can be dangerous. Especially, it caused by many consumers whose do not have excessive cholesterol levels.

The Federal Ministry for Risk Assessment (FMRA) and the consumer center carried out a survey on the subject.
From more than 1000 surveyed buyers consumed almost half (45 percent) Cholesterol-lowering either to prevent food to a healthy diet or because the fortified products taste delicious. “And these are not everyday food consumption,” warns the study director Christa Bergmann in NetDoktor discussion. Indeed, to prevent good for nothing; cholesterol was also “not a poison”. In moderation it takes even the body, such as the production of sex hormones such as estrogen.

The uncritical consumption of cholesterol-killer is still a further reason for concern: The plant sterols inhibit the absorption of fat-soluble vitamins, especially beta-carotene, a precursor of vitamin A. The consequences of a defect can visual disturbances, changes in the mucous membranes or Growth disorders in children and adolescents. Therefore, the pregnant women, nursing mothers and children under five years are Cholesterol-lowering no food to eat. All other consumers need to be more fruit and vegetables are becoming increasingly vitamin loss to compensate.

According to study from many consumers, the recommended daily dose of up to two to three grams of plant note. If you look at the special margarine to the fortified sunflower bread and lubricates the whole thing with the Cholesterol-lowering diet and wash it down into milk, may take much longer to plant as recommended. In addition, the substances are also naturally present in fat, plant foods, such as sunflower seeds, sesame and vegetable oils. For more than ten percent is the cholesterol but will not be reduced. It is not clear yet what to plant large quantities of permanent effect in the body.

Possibly passiere the same as for people involved in the extremely rare disease Phytosterolamine suffered so Bergmann. Due to a genetic fault, the plant significantly more body from the food - instead of five to ten percent are up to 60 percent. The plant, Teri levels in the blood is thus deprived of the 10 - to 100-fold increase. As a result, inter alia, arteriosclerosis. Yes, you read that correctly! Too much can plant the vessels as well as cholesterol, “but from what quantity is too much, nobody knows yet,” says Birgit Niemann, FMRA to NetDoktor.

In response to the survey asking the BfR consumer centres and the political consequences. Cholesterol-lowering food should be clearly marked with warnings so far. The whole article’s in Netdoktor

The brain is shaken

But what actually happens during a concussion? Generally, the human brain to shocks and influences from the outside is very sensitive, because they can influence his work, sometimes with serious consequences. For this reason, the human body thought well protected in the bony skull, surrounded by the meninges and the so-called brain water. It is also against smaller shocks and movements are well protected. In a concussion are against the effects of shocks, beatings or by a collision is so strong that the brain to the bony skull and shaken gestoßen. There are of course serious and less serious forms of concussion. The consequences of such a show is usually relatively soon in the form of severe headache, nausea and vomiting. Also impotence, blurred vision and light orientation problems may occur.

a dangerous bleeding

The great danger with a concussion is that the brain can cause bleeding, which can be fatal. These arise because in case of strong mechanical shock blood vessels are being violated. Depending on the location and size of these vessels can the consequences of such diverse functions affect bleeding and fatal. This is especially the case when a brain haemorrhage following a concussion not recognized and treated.

Medical monitoring is important

Due to the risk of a brain haemorrhage, which still up to two days after a concussion can occur, all patients with severe and moderate brain shocks in the hospital to be monitored. At that point, the pupils regularly reactions and blood pressure. The pupils react to light more evenly or not, the blood pressure suddenly decrease, this sign of a brain haemorrhage, and it must immediately be traded. Even with lighter brain shocks should be in the next few hours always make sure whether the condition of the affected suddenly deteriorated.

Since especially small children or a particularly soft skull bones and the brain are less well protected from shocks than in adults, after falls or accidents in which a suspected concussion, always monitored in the hospital. This is why so important, because with them the risk of dangerous bleeding brain is generally higher than in adults and they also still are not able to get their health condition to react.

In all brain shocks bed rest is important for the brain and the whole body relax and regenerate. Depending on the severity of the shock may be several days to two weeks to be approved by such recovered. In severe forms of brain shocks may be even over a longer period to restrictions such as headaches or concentration problems. It is also a professional medical treatment and monitoring.

Prof. Dr. Siegfried Knasmüller by the Institute for Tumor Biology in Vienna with his research is a crucial step forward. He explains: “Green tea may slow down metastases formation!”
You have to imagine it: If a tumor in the body begins to develop, then it also produces blood vessels of inferior quality, but it is important for him, because he is so connected to the system of the organism and andockt with nutrients to grow. Only if the diseased tissue to develop new blood vessels, the tumor grow. And that is the green tea can prevent.

In addition, says Prof. Dr. Knasmüller: “It would be advisable for patients to and during a medical cancer therapy supportive regularly drink green tea.”

Green tea: The correct preparation

The health effects of green tea will only apply if it is properly prepared. You need a hot pot made of porcelain or stoneware. Per cup, a teaspoon of tea leaves into it. For the pot an extra teaspoon. The Teewasser is aufgekocht, but must then 5 minutes, so at 70 degrees Celsius cools. Then aufgießen, 3 Minten draw, if the tea stimulate, 5 minutes, if it is less encouraging. You can see the tea leaves for a second and third Liquor good. Since you can only 2 minutes. Important: unsweetened green tea is drunk. And the teapot must never be cleaned with a detergent, only with hot water.

When green tea, there are no side effects. There is no risk groups which have not drink tea, as for example when the black case. Black slows know, the inclusion of iron from food. That goes for the green tea. On the contrary: Because it contains high levels of vitamin C, encourages even the iron intake.

There are many different types of green tea. The most popular: Bancha, Chun Mee, Green Assam, Gunpowder and Jasmintee with flowers. It should not be approved, but also not expensive to buy tea. One can see the good, effective tea in the lush, green color of the tea leaves.

In recent years appears always a new name on tea and is a valuable natural medicines in conversation: the white tea. It is produced exclusively from the leaves of the “great white tea bush”, “Fuding Dai Bai Chai”. This is the Urpflanze of Teestrauches, from which all teas in the course of millennia have developed. This Urpflanze grows still in the Tai-Mu mountains south of China. For the production of the White teas are entirely intact, the first branch of the bushes in the spring. They are picked by hand. When White tea are the typical white hairs flaumigen with which the tender leaf buds - the so-called Buds - are covered. Hence, the name of the teas.

The White tea strengthens the heart and circulation, reduce high cholesterol and blood pressure values, therefore the risk of heart attack and reduce Schlaganfalle. He lowers the risk for stomach, colon, lung and skin cancer. The calming effect substance thiamine White tea against stress and strengthens the nerves. And he may also include blood sugar levels positive influence. In fact, but the White and Green tea the same effects on our health.

But what can the green tea else in principle for our health effect?

* The EGCG substances are keeping our blood liquid. That means elastic, clean blood vessels, preventive protection against Veins calcification and heart and circulatory diseases.
* The plant dyes in the green tea reduce the harmful LDL cholesterol and raise the protective HDL cholesterol.
* The green tea but also lowers elevated blood pressure and blood sugar levels.
* Green tea antiviral effect, is therefore strongly against colds.
* If schoolchildren daily 1 cup of green tea or after meals only to gargle, so that the susceptibility to dental caries by 50 percent.
* Green tea contains about 400 aromatic substances, psychoactive substances and the essential oil thiamine, the stress as a brake. All of the aromatic good for reassure nervous.

Green tea reduces cholesterol

Most recently, in Russia, Japan and India in recent studies with green tea have been carried out: At the Kiev Institute of Physiology at the Science Academy of Moscow, at the Medical College of Calcutta and at several prestigious Japanese universities. It shows: You can have green tea with stomach and intestinal problems alleviate high cholesterol to lower the blood vessels. You can strengthen the liver function, relieve rheumatic pains, heart and circulatory strengthen prevention of early atherosclerosis, thyroid function and for skin care . Power and concentration are assets. A detoxification of the body will begin and thus there will be a precaution against cancer.

Strikingly in previous studies was the strong antioxidant effect of green teas and in the blood vessels: The walls of veins and arteries will be strengthened, remain long elastic, blood fat levels are reduced because hochaggressive Free radicals combated.

(to be continued..)

Breast milk is by nature always as food for our smaller newborns. Milk from Mother breast, are the best care. Breastfeeding also strengthens the immune system of children. Protection against allergies is recommended that children as long as possible to breastfeed their children and in the first year is critical for the entire cow’s milk products should be avoided.

Breast milk also promotes better brain development, fresh and well tempered.

cow’s milk

The prerequisite for a healthy diet is vital supply of substances in sufficient quantity and combination. Here is more natural diet, exercise and healthy is full. The actual food supply, however, is the best plant foods are safe. The consumption of dairy products is a different kind against a wide range of health risks:

* Allergic reactions triggered by animal protein (neurodermatitis, frequent infections, ear infections and asthma, polyps, psoriasis). Particularly at risk are infants and children.

* Acne and grains are common among young people. After the hormonal changes at puberty, the body of an allergic reaction to animal proteins, which is tolerated previously. Too much sugar can also skin problems.

* Heart and circulatory diseases as a result of protein, calcium deposits and cholesterol. In particular, Quark and cheese, protein concentrates. Cheese often contains a lot of fat.

* Obesity is a risk factor for heart attacks, diabetes and colon cancer.

* Osteoporosis (bone loss), decay and kidney stones are particularly common in countries with high consumption of animal protein (meat, fish, eggs, dairy products). The protein makes the surplus acid pH agency in the area. (Also coffee, black tea, sugar factory, cereals and alcohol, contribute to acidification.) Breakthrough acid achieved with the help of foundations, in particular through calcium from the bones (loss bone) and teeth (tooth decay). Dairy products provide much calcium and protein. Calcium is not enough to neutralize the acids used in the digestion of the protein can be applied. This means that dairy products also deprive the body of calcium! The bases of acid are required to be part of the kidney. In the kidneys can also lead to calcium stone condenses.

* Rheumatism, gout and kidney failure as a result of excess uric acid in the protein-rich foods

* Constipation by lack of fiber, as dairy products, as well as all other products of animal origin digestive fibers. The intestinal passage will be delayed. The appearance of varicose veins, hemorrhoids and colon cancer also feed.

* Cancer is also favored by excess protein and fat consumption. Waste from environmental toxins, pesticides and pharmaceuticals also accumulate in animal fats. The longer the food chains, plus increases the burden of the body. For example, more than 50000 people death cause of colon cancer.

Set during the lunch breaks small, so they feel much better when you really tired. The feeling of satiety is that after 15 to 20 minutes. More conscious when you eat, it’s exactly better what you eat, what your body needs and hear them to eat when you are tired.
Eat only when you are actually hungry: Food you do not, because “meal time”, because all the others eat, or because your host does not disappoint. To eat when your body does not need this actually brings you nothing - except unnecessary kilos.

Forbid sure no food. Try to eat healthy as possible, not only allow yourself but also in between times a piece of cake, a few sweets, a sausage or whatever you like to particularly like. There are no healthy or unhealthy foods. On the quantity, selection and combination depends on it. Enjoy sweet foods and drinks only occasionally. Be creative to process herbs, spices and salt sparingly. Recommended value is Fluoridated and iodized salt.

Try new food - go to the market and see how many different fruits, vegetables, herbs and fish species there are. Enjoy the food diversity.

Too much dietary fat leads to obesity and long-term development of cardiovascular diseases and cancer. Look also at the invisible fats such as meat, cheese, confectionery and biscuits.

With the right weight, they feel comfortable and with plenty of movement remain in momentum. Do something for fitness, well-being and character. Healthy food and exercise go hand in hand. This does not mean that from today until tomorrow to be professional athletes. If you completely untrained, start simply that you active in daily life - take the stairs instead of the elevator, park your car a little further away, go short distances on foot. Find a sport that you really fun - whether it is swimming, cycling and gymnastics. Determines is also something for you. And remember, sports in society makes doubly fun. Motivate your partner or your friends together sporting activities.

Citrus fruits are commonly known as vitamin C suppliers. But there are still more essential vitamins and minerals in citrus fruits. Oranges contain potassium and calcium. Potassium promotes cell growth and reduces blood sugar levels. Calcium is for bones and teeth particularly important. In Orange juice also put a lot of different B vitamins, good for the metabolism and blood formation. This in large quantities included vitamin C strengthens the immune system, especially in the colder half against colds is useful. Moreover, citrus has more real power. They contain few calories and virtually no fat, carbohydrates and healthy to get fiber. Carbohydrates are quick energy supplier and bring body and spirit in full swing.

Tomato juice - cancer preventive

Tomatoes contain a lot of lycopene, against some types of cancer prevention, and protects against free radicals. A number of important B vitamins, like folic acid found in Biotin and tomatoes. The red fruit is rich in vitamin A, C, E and potassium. The potassium and draining diuretic effect. Tomato juice is also rich in zinc and fiber.

Red grape juice - good for heart and circulatory

In red grape juice, in contrast to red grapes, more effective health substances. The stalk remains, the juice still exists and its active substances are used in the juice. The polyphenols in grape juice protect the cardiovascular system. Otherwise, grape juice in a wealth of vitamin A, carotene, magnesium, copper and lycopene. Grape juice is a real source of energy, especially good for the red blood cells.
Red grape juice is ideal for anemia, blood purification and combat exhaustion conditions. The grape sugar, the juice contains, is thanks to its chemical structure quickly into the blood and balances of energy shortages so. The grape juice contained in iron, iron deficiency can be (particularly affected are women) a positive influence. The combination with vitamin C can be borrowed from the red grape juice well by the body.

Start your day with fresh fruit or whole grain and you will see with much more energy in the day. Eat your vegetables prefer raw or only briefly gedünstet instead of verkochen. How to obtain the valuable structures and hence their energy content. Pay attention to a basic form of food, because the acidification is the cause of many failures of the body.

Balanced diet with basic foods

A balanced diet is three-quarters of basic foodstuffs and fourth from acidifying foods. One of the basic foods include fruits, vegetables, salad and spelt. Acid suppliers are all candy, cereal products (except spelt), meat, fish, sausages, eggs, dairy products, animal fats, coffee, tea and alcohol. Restraint is generally in all animal proteins appropriate.

Why not vegan deficiencies which

An examination at 8,000 vegans (people who focus on all forms of animal protein refrain), has shown that these people a balanced vitamin B 12 had budget, although this vitamin allegedly only occurs in animal protein and the human body can not produce . Is our body but may be able to vitamin B 12?

Vitamin B 12

The food is not so much about the substance of vitamin B 12, as a matter of the body through energy supply again in a position to meet the elements from which he created, in a specific geometric arrangement attributed, molecule compounds. This molecule compounds include what we material or biochemically as vitamin B 12 call.

Vitamin A is nothing other than the different molecular arrangement in the body already contained elements. It is not about the substance of vitamin B 12 itself, but its ability, because of its molecular geometry information.

Back in balance

Nobody has a vegan in order to live healthy. However, more attention would focus on what you eat and drink, and the liveliness of food great attention.

Our organism is most definitely in a position to constantly changing environmental influences adapt, provided he has enough energy. To a certain extent we can eliminate pollutants or by ordering structure in our blood ensure that such is not up or store.

We are even able to make disturbances in the body through energy balance again be removed. Under the principle of cause and effect, however, this question must always for the individual case. According to the energy principle, any form of a substantive change by correcting the lack of forms of energy, say, information, organizing again in their original condition. It is only a question of time and consistent perseverance, continuously bring the balance back.

Worse bone formation by milk

Apart from that man is the only living creatures is that the milk drinks another species, has the necessary calcium from the organic form by the treatment in an inorganic turns. As for the assimilation of calcium in the gut, however, in organic form in order to be accepted, the inorganic calcium more of a burden than a benefit dar. It is now no longer be Verstoffwechslung, but the body must be the law of cause and effect Following is the body’s calcium stores operate. A study of schoolchildren could clearly demonstrate that was the children who drank the most milk, the worst of the worst teeth and bones.

If we are dead food instead of food to us, the body receives no information, but only empty calories. Instead of energy, vitality say on it, he must now summon up energy to digest dead and means to eliminate. Although a food itself, you cut the body energy, rather than what he them.

Fatal radiation from the microwave

According to the scientific study (England) on the impact of conventional microwave devices to food showed the following results: cats, in a room with artificial light and have been held exclusively with food (including water) from the microwave fed - it was the animals from the variety of food offered free to choose - all died within a month.

Why are they dead? They are starved, although they are completely überfressen. The short-wave radiation by the microwave alters the molecular structure of food. It is the molecular structure changed so that not only no more resonant energy measure, but even the chemistry of the matter changed.

Run an attempt by

Who owns a microwave, a simple experiment. About Bake a cheese toast for 30 seconds instead of several minutes. You will see that the cheese not only to plastic taste, but chemically close to the what is considered plastic can be described. The molecular structure of the elements has been changed. From a substance is suddenly a whole new substance, which no longer with the raw material in common.

Unchanged are the best food

In the biophysical sense, the only food sources substance, with a briefing on the body. This vitality is what the healthy diet. Eat live food! Make changes to their food as little as possible to ensure their integrity not to destroy it. If we vitamin C from the acerola cherry-extract, in the belief that as natural rather than synthetic vitamin C to receive, but we have the integrity of fruit destroyed and therefore unfortunately also the information content of us through the vitamin C should be taught.

This completely new approach of food supplements is the meaning of their revenue in a new light. If an apple planted in the earth, may be a tree. Even from a grain creates new life, which again bears fruit. If the experiment with apple or white flour, would you wait in vain. It is never new life may arise because it is from these components to dead matter. In a biophysically untreated apple is considered more energy in the form of its information content than all the rest of cooked food, the man during a day assumes.

What happens when food because of the preparation, the chemical modification or destruction no longer contains vitality? Strictly speaking, there is no food, but a dead food, even if it still view chemical from the same matter is still the preparation or change.
From healthy food to the dead food

healthy food

What the change of food can make a show called Oxford study: We are investigating the  mother’s milk of a cow under scientific scrutiny of either chemical analysis as well as  biophysically. Biochemisch we find that this cow’s milk a high proportion of calcium  and correspondingly much protein. Similarly, we examine the electromagnetic  frequency pattern in the low range. They recognize, of course, because of the holistic  structure in the breast milk different wavelength areas of a detectable energy spectrum.  From biochemical viewpoint, the detectable elements and molecular compounds such as the calcium or protein is of great importance. Biochemistry drawing attention to the importance of calcium to the existing structure of the bone at the calf and the protein building blocks for the muscle.

Pasteurized milk - milk dead

The milk of the dam, we then undergo a procedure which according to German food law is necessary for the milk in a grocery store may sell: it is pasteurized, in order to make longer tenable. The milk is not with the milk of other cows mixed.

Examines the pasteurized milk, we find that it’s still the same calcium and protein content - it has therefore not changed chemically. For the biochemist is therefore not a problem, the calf with the so-treated milk supply, because the important building blocks are still available. Ernährt to the calf but only with this pasteurized milk, it is not very old. At least three weeks after the calf is dead!

How is this possible, but where chemically sees everything was in order? What has changed by the treatment changed so that the calf die? The pasteurisation, the crystalline structure of the Milky destroyed. Without this structure, it is no longer on the geometry, and it is no or only a modified form of energy measured. The milk is no longer alive.

(to be continued.. )