Healthy food (part 3)
The right nutrition biophysical perspective
Start your day with fresh fruit or whole grain and you will see with much more energy in the day. Eat your vegetables prefer raw or only briefly gedünstet instead of verkochen. How to obtain the valuable structures and hence their energy content. Pay attention to a basic form of food, because the acidification is the cause of many failures of the body.
Balanced diet with basic foods
A balanced diet is three-quarters of basic foodstuffs and fourth from acidifying foods. One of the basic foods include fruits, vegetables, salad and spelt. Acid suppliers are all candy, cereal products (except spelt), meat, fish, sausages, eggs, dairy products, animal fats, coffee, tea and alcohol. Restraint is generally in all animal proteins appropriate.
Why not vegan deficiencies which
An examination at 8,000 vegans (people who focus on all forms of animal protein refrain), has shown that these people a balanced vitamin B 12 had budget, although this vitamin allegedly only occurs in animal protein and the human body can not produce . Is our body but may be able to vitamin B 12?
Vitamin B 12
The food is not so much about the substance of vitamin B 12, as a matter of the body through energy supply again in a position to meet the elements from which he created, in a specific geometric arrangement attributed, molecule compounds. This molecule compounds include what we material or biochemically as vitamin B 12 call.
Vitamin A is nothing other than the different molecular arrangement in the body already contained elements. It is not about the substance of vitamin B 12 itself, but its ability, because of its molecular geometry information.
Back in balance
Nobody has a vegan in order to live healthy. However, more attention would focus on what you eat and drink, and the liveliness of food great attention.
Our organism is most definitely in a position to constantly changing environmental influences adapt, provided he has enough energy. To a certain extent we can eliminate pollutants or by ordering structure in our blood ensure that such is not up or store.
We are even able to make disturbances in the body through energy balance again be removed. Under the principle of cause and effect, however, this question must always for the individual case. According to the energy principle, any form of a substantive change by correcting the lack of forms of energy, say, information, organizing again in their original condition. It is only a question of time and consistent perseverance, continuously bring the balance back.